Hi Jo I found this information at http://www.thefreerunningmovie.com/freerunningnf.php and found this useful:
"Originally founded in France by David Belle as parkour, Free Running is an artistic physical discipline of human movement, focusing on uninterrupted, efficient forward motion over, under, around and through obstacles (both man-made and natural) in one’s environment. Such movement may come in the form of running, jumping, climbing and other more complex techniques.
The goal of Free Running is to be able to adapt one’s movement and progress to any given scenario so that any obstacle can be overcome purely by using the human body and the ‘athletes’ own physical abilities.
According to David Belle, the ‘spirit’ of parkour is guided in part by the notions of ‘escape’ and ‘reach’; that is, the idea of using physical agility and quick thinking to get out of difficult situations, and to be able to go anywhere that one desires. However, fluidity and beauty are also important considerations; for example, co-founder Sébastien Foucan speaks of being ‘fluid like water,’ a frequently used metaphor for the smooth passage of barriers through the use of parkour.
Free Running is often connected with the idea of freedom, in the form of the ability to overcome aspects of one’s surroundings that tend to confine – for example, railings, staircases, or walls."
Vinca Leaves Wilting
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[image: Vinca leaves wilting]
Vinca leaves wilting
Treating rotting, wilting Vinca flowers
1. Stop overwatering, only water when the soil is dry.
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8 months ago
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